A concentration problem means that you have difficulty paying attention when you are doing something or when something is explained to you. Both children and adults can suffer from this. This problem could be a combination of a number of things, but what can be done about it?
Contents
- Causes of concentration problems in adults
- Concentration problems are becoming increasingly common
- Disturbing factors that can cause concentration problems
- To move
- Concentration problems in children
- Treatment for concentration problems in a child
Causes of concentration problems in adults
- Depression
- Burnout
- Menopause (due to hormonal changes)
- Pregnancy
- Fear
- Fatigue
- Smoking
- Stress
- Diabetes
- Medication use
- Overweight
Concentration problems are becoming increasingly common
Concentration problems are becoming increasingly common in both children and adults. For both, this can be an increasing pressure to perform at school or at work, but also their attention that is continuously distracted by environmental factors. More and more is being asked of someone. You have to be able to do as much as possible in a short time. This is very frustrating for most people, which often causes tension to strike. Another cause is social media. You want to be available to others all day long (social besitas), whether this is via social media or WhatsApp.
Disturbing factors that can cause concentration problems
In work/study space
- Noisy
- The place where you sit
- Relief
- Too high/low temperature
- Lots of rubbish around you
- Too little or no ventilation
What you’re doing
- You don’t find it interesting/boring
- Because someone else has to do it
- You find it difficult
Yourself
- You don’t feel well
- You are tired
- You are sad
- You are afraid of failure
- You are chaotic in your head
To move
It may sound strange, but exercise is a good way to reduce your concentration problems. This allows you to sleep better, your body mind becomes sharper and you become calmer. Exercise also ensures the production of new brain cells. So in order to concentrate better, it is good for you to occasionally alternate mental effort with physical effort to get a better result in your work.
Concentration problems in children
Many children suffer from concentration problems at school. If children had to choose between learning something or making a drawing, 9 out of 10 times they would choose to make a drawing. If a child likes something, they manage to keep their full concentration on it. When a child finds something difficult, he is quickly distracted if something happens in the environment. If a child’s school performance is not good due to concentration problems, you will have to do something about it.
Treatment for concentration problems in a child
As a parent of a child, it is important to know how the child learns to concentrate at school. If this is not supported and noticed at home, this is not pleasant for a child. Parents can also help the child make a schedule with fixed times when homework needs to be done and to help the child with it if it is difficult. More examples are:
- Speak softly and calmly
- Speak slowly and clearly
- Approach your child in a positive way
- Compliment your child when he does his best